Low-Glycemic Summer Stone Fruit Crisp with Oat-Almond Topping — Receita de baixo Índice Glicémico para Resistência à Insulina | LOGI

Ingredients

• 1 oz cherries, pitted and halved
• 4 cup mixed summer stone fruits (nectarines, peaches, apricots), peeled, pitted and sliced
• 1 tbsp whole-wheat flour
• 1 tbsp turbinado sugar or light brown sugar
• 0.5 cup old-fashioned rolled oats
• 0.25 cup sliced almonds
• 3 tbsp whole-wheat flour
• 2 tbsp turbinado sugar or light brown sugar
• 0.25 tsp ground cinnamon
• 0.125 tsp ground nutmeg
• 0.125 tsp salt
• 2 tbsp walnut oil or canola oil
• 1 tbsp dark honey