A Delicious Creole-Style Stew

Ingredients

• 1/2 pound shrimp, peeled and deveined
• 1/2 pound catfish, cut into 1-inch cubes
• 1/4 cup olive oil
• 1 onion, diced
• 1 bell pepper, diced
• 3 cloves garlic, minced
• 2 tablespoons Cajun seasoning
• 1/2 teaspoon red pepper flakes
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon dried thyme
• 1/2 teaspoon dried oregano
• 2 tablespoons all-purpose flour
• 2 cups chicken broth
• 1/2 cup tomato sauce
• 1/4 cup white wine
• 1/4 cup chopped fresh parsley
• Salt and pepper, to taste