Southwestern Pepper Cups | MyPlate

Ingredients

• 5 medium green bell pepper, halved and seeded (or use red or yellow peppers)
• 1/3 cup onion, chopped
• 1 1/2 garlic clove, chopped
• 3 cups brown rice, cooked
• 1 can (10.5 ounces) tomatoes with chilies, diced and undrained
• 1/2 can (15.2 ounces) low-sodium whole kernel corn, drained
• vegetable cooking spray
• 1/3 cup cheese, cheddar, shredded