Coffee-Braised Beef - Fitness - Exercises, Fitness & Nutrition, and Fitness Articles

Ingredients

• 1 large onion, chopped (1 1/2 cups)
• 1 1/2 tablespoons olive oil
• 2 garlic cloves, thinly sliced
• 1 1/4 cups strong brewed coffee
• 3 (3- by 1-inch) strips fresh orange zest
• 1 (3-inch) cinnamon stick
• 2 teaspoons packed brown sugar
• 1 (3 1/2-lb) boneless beef chuck roast
• 1 1/2 teaspoons salt
• 1/2 teaspoon black pepper