Fish goujons with potato wedges recipe | Safefood

Ingredients

• 200g of floury potatoes, scrubbed
• 4 teaspoons of olive oil
• 25g of plain flour
• 1 egg
• 2 tablespoons of semi-skimmed milk
• 40g of fresh white breadcrumbs (or use dried often known as panko)
• 40g of porridge oats
• 250g of boneless cod fillets, skinned
• 50g of mixed salad
• 7 yellow cherry tomatoes
• 1 teaspoon of snipped fresh chives
• 1 tablespoon of natural yoghurt (3% fat)
• 1/2 teaspoon of sweet chilli sauce (5g)
• Salt and freshly ground black pepper