Fish goujons with potato wedges recipe
Enjoy these tasty fish goujons as part of a balanced diet. Low in saturated fats, sugar, and salt, and provides over half of your daily protein. Featured on RTE's Operation Transformation.
Keywords
- Quick
- simple
- nutritious
- dinner
- recipes
- fish
- dinner recipes
- goujons
- potato wedges
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.safefood.net.
Cooking tools:
- Oven
- Baking sheet
- Chef's knife
- Cutting board
- Mixing bowl
- Whisk
- Plate
- Skillet
- Spatula
- Plastic wrap
- Refrigerator
- Fork
- Paper towel
Ingredients
- 200g of floury potatoes, scrubbed
- 4 teaspoons of olive oil
- 25g of plain flour
- 1 egg
- 2 tablespoons of semi-skimmed milk
- 40g of fresh white breadcrumbs (or use dried often known as panko)
- 40g of porridge oats
- 250g of boneless cod fillets, skinned
- 50g of mixed salad
- 7 yellow cherry tomatoes
- 1 teaspoon of snipped fresh chives
- 1 tablespoon of natural yoghurt (3% fat)
- 1/2 teaspoon of sweet chilli sauce (5g)
- Salt
- freshly ground black pepper
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