Smashed broad bean and spring onion dip with quinoa and seed crackers | Sanitarium Health Food Compa

Ingredients

• Dip500g frozen or fresh broad beans
• 1 spring onion, finely diced
• 3 tbsp olive oil
• 1 tbsp lemon zest, grated
• 1 lemon, juice of
• 1 tbsp freshly grated parmesan, plus parmesan shavings
• salt and freshly ground black pepper to taste
• To garnish, few sprigs of watercress
• Quinoa & seed crackers1 cup (125g) quinoa flour
• 1 ½ cups (170g) plain or rice flour
• 6 egg whites
• ¼ cup margarine, melted
• 1 tsp mixed herbs
• 1 tbsp cumin or caraway seeds
• 1 tsp poppy or chia seeds
• ¼ tsp freshly ground black pepper
• ¼ tsp salt