Healthy Chicken and Rice Recipe – 400 kcal, 35g protein | Fitmate Coach Recipes

Healthy Chicken and Rice Recipe – 400 kcal, 35g protein | Fitmate Coach Recipes

www.fitmatecoach.com

This Healthy Chicken and Rice Recipe is a delicious and nutritious meal that combines lean protein and fiber-rich… 400 kcal, 35g protein per serving.

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Cooking tools:

  • Skillet
  • Saucepan
  • Cutting board
  • Chef's knife
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Spoon
  • Wooden spoon
  • Tongs
  • Serving platter
  • Colander
  • Stove
  • Oven

Ingredients

  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 1 cup brown rice
  • 1 cup cooked lentils
  • 1 red bell pepper, diced
  • 1 medium onion, diced
  • 1/2 cup Spanish olives, sliced
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt
  • pepper
  • 2 cups spinach (optional for added fiber)

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