Healthy Chicken and Rice Recipe – 350 kcal, 30g protein (Mollie K.) | Fitmate Coach Recipes
This Healthy Chicken and Rice Recipe is a delicious and nutritious meal that combines lean chicken, whole grain rice, and… 350 kcal, 30g protein per serving.
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Ingredients
- 1 lb lean chicken breast, diced
- 2 cups cooked whole grain rice
- 4 large eggs, beaten
- 1 cup mixed vegetables (like bell peppers, carrots, and peas)
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon olive oil
- Salt
- pepper
- Fresh spinach (optional, for added fiber)
- Ketchup (for serving, optional)
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