Low Carb Carrot Protein Muffins
I invented this recipe when trying to come up with some sweet, low sugar snack ideas for clients with insulin sensitivity. The grated carrot and mashed banana create a beautifully moist muffin...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at efectivnutrition.com.
Cooking tools:
- Kitchen scale
- Muffin tin
- Cooling rack
- Grater
- Oven
- Microwave
- Mixing bowl
- Whisk
- Measuring spoon
- Fork
- Spoon
- Cupcake liner
- Parchment paper
- Toothpick
- Airtight container
- Refrigerator
- Freezer
Ingredients
- 100g ground almond
- 15g cornflour
- 7g granulated stevia sweetener
- 1/2 tsp baking powder
- 1/2 tsp baking soda
- 1 tsp cinnamon
- 1/2 tsp clove
- 1/2 tsp nutmeg
- 1/2 tsp salt
- 1 scoop (30g) Efectiv Gingerbread Whey (or Vanilla Crème Whey)
- 60g grated carrot
- 100g overripe banana
- 2 medium eggs
- 40g 30% less fat spread
- 1 tsp vanilla extract
- 20g protein granola
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