Recipes for Kids | Recipes | Leisure

Ingredients

• 250g brown basmati rice
• 1 tbsp rapeseed oil
• 1 garlic clove, crushed
• 2 chicken breasts, sliced
• 2 tbsp hoisin sauce
• 100g frozen sweetcorn
• 100g grated carrots
• 100g red peppers, cut into small cubes
• 1 avocado, stoned and sliced
• 2 spring onions, ends trimmed off 4 tablespoons of frozen peas, defrosted 1 courgette, halved with the ends cut off 2 slices of ham 100g feta cheese 4 eggs
• 2 spring onions, ends trimmed off
• 4 tablespoons of frozen peas, defrosted
• 1 courgette, halved with the ends cut off
• 2 slices of ham
• 100g feta cheese
• 4 eggs
• 1 egg, beaten
• 85g white breadcrumbs, made from day-old bread
• Zest and juice of 1 lemon
• 1 tsp dried oregano
• 1 tbsp olive oil
• 400g skinless sustainable white fish, sliced into 12 strips
• 4 tbsp mayonnaise
• 100g young leaf spinach
• 140g frozen peas, cooked and cooled