23,24,25 july – Ramayana's Diet Clinic
*Balwinder Singh* (Chandigarh) (Male) (86.5 Kg) (5’10”) (non-veg) (44 yrs) (Drink-once in a, week on Sunday with non – veg) (no non – veg on Tuesday)
Ingredients
- 2 drops almond oil
- 200ml water
- 2 garlic cloves
- 4 soaked almonds
- ½ spoon flax seeds
- 20ml sea buckthorn juice
- 1 apple
- Half spoon chia seeds
- 2 chapati veg and salad bowl
- One day: soyabean as veg
- Cup of milk or green tea (use green elaichi in milk)
- handful of puffed rice
- bowl of veg oats (add max chopped veggies)
- salad bowl
- cup of almond milk (no sugar)
- bowl of fruits
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