23,24,25 july – Ramayana's Diet Clinic

Ingredients

• 1/2 spoon jeera water 200ml
• 1 lemon squeezed water 200ml
• 1/2 spoon ajwain water 200ml
• 4 soaked almond
• 2 walnut
• 20ml amla juice
• 2 marie biscuits
• 2 suji cheela with curd and salad bowl
• bowl of jamun
• Half spoon chia seed
• 2 chapati with veg and salad bowl
• One day paneer as veg
• Cup of milk tea or green tea with handful of roasted chana
• 23, 24 july: bowl of veg oats add max chopped veggies and salad of bowl
• 25 july: bowl of milk cornflakes no sugar add max chopped fruits
• 1 apple