21,22,23 july – Ramayana's Diet Clinic

21,22,23 july – Ramayana's Diet Clinic

ramayanasdietclinic.com

*Priyanka pupneja* (fazilka) (female) (75.7 Kg) (5’2″) (veg) (38 yrs) (bp low, back pain, pcod in past time) [registration no.

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Ingredients

  • 12-15 mint leaves water 200ml
  • ½ spoon coriander water 200ml
  • 2 drops almond oil water 200ml
  • 4 soaked almonds
  • ½ spoon watermelon seeds
  • 20ml amla juice
  • 3 slices of brown bread
  • 1½ veg grilled sandwich
  • salad bowl
  • lemon water (no sugar, no salt)
  • half spoon chia seed
  • 2 chapati with veg and salad bowl
  • any green veggies as veg
  • 1 apple
  • handful of roasted makhana
  • bowl of quinoa veg salad with salad bowl
  • bowl of veg oats (add max chopped veggies) and salad bowl
  • 1 pear

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