5,6,7,8 august – Ramayana's Diet Clinic

Ingredients

• 2 garlic cloves water… 200ml
• cinnamon (¼spoon) water… 200ml
• jeera (½spoon) water… 200ml
• 4 soaked almond
• 2 walnut
• triphala juice (20ml)
• coconut water with handful of roasted chana
• half spoon chia seed
• cup of milk tea or green tea with 2 marie biscuits
• bowl of veg poha ( add max chopped veggies) with bowl of salad
• bowl of curd mix salad (low salt) add max chopped salad
• 2 chapati (use oats & wheat flour) with veg nd salad bowl
• pumpkin as veg
• cup of milk (no sugar) with 3 suji rusk
• Cup of milk or milk tea or green tea (use elaichi in milk) with handful of roasted makhana
• 1 pear
• 1½ spoon isabgol with lukewarm
• bowl of chicken soup (low salt) with bowl of salad
• bowl of makhana kheer ( no sugar) add max chopped fruits
• bowl of curd mix salad( low salt) add max chopped salad
• 1 guava