Caribbean Soul Bowl with Barbecue Jerk Jackfruit

Caribbean Soul Bowl with Barbecue Jerk Jackfruit

tryveg.com

Caribbean Soul Bowl with Barbecue Jerk Jackfruit BBQ Jerk Jackfruit2 packages BBQ Jackfruit (we use The Jackfruit Company)1 tbsp jerk seasoning paste1 tbsp fres

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Cooking tools:

  • Saute pan
  • Dutch oven
  • Saucepan
  • Oven
  • Stove
  • Baking sheet
  • Aluminum foil
  • Parchment paper
  • Mixing bowl
  • Serving bowl
  • Fork
  • Wooden spoon
  • Chef's knife
  • Cutting board
  • Airtight container
  • Refrigerator

Ingredients

  • 2 packages BBQ Jackfruit (we use The Jackfruit Company)
  • 1 tbsp jerk seasoning paste
  • 1 tbsp fresh thyme (chopped)
  • 1 small onion (diced)
  • 1/4 cup water or vegetable broth
  • 1 tsp vegan chicken boullion (we use Jada Chicken Salt)
  • 2 tbsp BBQ sauce (optional)
  • 1 14 oz can coconut milk
  • 2 cups quinoa
  • 1 1/2 cups water or vegetable broth
  • 1/2 tsp sea salt
  • 1 15 oz can red beans (drained and rinsed)
  • 1 tsp ground allspice
  • 1 tsp dried thyme
  • 1/2 cup onion (diced)
  • 1 scallion (thinly sliced)
  • 2 ripe plantains (sliced in 1/2 inch diagonal strips)
  • 2 tbsp coconut oil (melted)

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