Maple Chili Snack Mix | Canadian Living
Whole wheat cereal gets dressed up in this energy-packed sweet and savoury mix.
Ingredients
- 5 cups small whole wheat cereal squares (such as Spoon Size Shredded Wheat)
- 1 cup raisin
- 1/2 cup chopped dried pear
- 1/2 cup chopped dried apricots
- 1/2 cup slivered almonds
- 1/2 cup unsalted roasted peanuts
- 1/3 cup butter
- 1/3 cup maple syrup
- 1 tablespoon chili powder
- 1/4 teaspoon salt
- 1 dash hot pepper sauce
- Fibre 10 g
- Sodium 145 mg
- Sugars 30 g
- Protein 9 g
- Calories 418.0
- Total fat 17 g
- Potassium 623 mg
- Cholesterol 20 mg
- Saturated fat 6 g
- Total carbohydrate 67 g
- Iron 26.0
- Folate 15.0
- Calcium 6.0
- Vitamin A 12.0
- Vitamin C 3.0
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