Sweet ‘n Salty Maple Bits n’ Bites | Maple from Canada

Sweet ‘n Salty Maple Bits n’ Bites | Maple from Canada

maplefromcanada.ca

An energy snack from sports nutritionist Mélanie Olivier. Crunchy and spicy, a great pick-me-up for after exercise or any time you get the munchies!

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Ingredients

  • 250 ml (1 cup) Shreddies cereal
  • 250 ml (1 cup) small salty pretzels
  • 250 ml (1 cup) roasted green peas
  • 250 ml (1 cup) roasted chick peas
  • 250 ml (1 cup) toasted soybeans
  • 125 ml (1/2 cup) toasted whole almonds, unsalted
  • 250 ml (1 cup) “natural” popcorn
  • 10 ml (2 teaspoons) smoked paprika
  • 5 ml (1 teaspoon) chipotle chilli powder
  • Cajun spices, to taste
  • 3 ml (1 teaspoon) salt
  • 60 ml (1/4 cup) olive oil
  • 125 ml (1/2 cup) maple sugar

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