Butternut Squash Soup - Options at Kaiser Permanente Southern California

Ingredients

• 1 small butternut squash
• 2 large carrots peeled and cut into 1-inch pieces
• 3 tablespoons olive oil
• 1 shallot diced
• 1 garlic clove minced
• 3 cups low-sodium vegetable or chicken broth
• salt and pepper to taste
• 1/4 teaspoon nutmeg
• 1/2 cup unsweetened soy milk