Lengfish Fillet On Braised Vegetables Recipe

Lengfish Fillet On Braised Vegetables Recipe

www.citchn.com

Quarter the peppers, clean, wash and cut into pieces. Clean, wash and slice the spring onions. Peel garlic and chop finely. Fish wash, dab dry and cut in half.

Keywords

  • hearty
  • exotic
  • Fish
  • inexpensive
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Ingredients

  • 1 small yellow and red peppers (150 g each)
  • 2 (40 g each) Spring onions
  • 1 Garlic clove
  • 150 g Lengfish fillet
  • 1 tsp (5 g) Oil
  • 1 (100 g) Tomato
  • 1 tsp (8 g) Tomato paste
  • 100 ml Tomato juice
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp dried tarragon
  • 3 green olives
  • 3-4 Caper apples
  • 7-10 Tbsp Tarragon

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