Chicken Sausage 'n Peppers

Name: Chicken Sausage 'n Peppers
Total time: 30 min
Ingredients: 4 cups sliced red and green bell peppers; 2 cups sliced onion; 9 oz. (about 3 links) fully cooked Italian-style chicken sausage with 8g fat or less per 3-oz. serving (like the kind by Applegate Organics), sliced into coins and halved; 1 1/2 cups canned crushed tomatoes; 2 tsp. chopped garlic; 1 tsp. Italian seasoning; 1/2 tsp. onion powder; 1/4 tsp. black pepper; 1 1/2 tbsp. grated Parmesan cheese

www.hungry-girl.com

Low-sodium, high-protein Chicken Sausage 'n Peppers in 30 minutes or less. Perfect lunch or dinner! [158 characters]

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Skillet
Nonstick spray
Cutting board
Chef's knife
Measuring cup
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Grater
Wooden spoon
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Plate
Paring knife

Ingredients

4 cups sliced red and green bell peppers
2 cups sliced onion
9 oz. (about 3 links) fully cooked Italian-style chicken sausage with 8g fat or less per 3-oz. serving (like the kind by Applegate Organics), sliced into coins and halved
1 1/2 cups canned crushed tomatoes
2 tsp. chopped garlic
1 tsp. Italian seasoning
1/2 tsp. onion powder
1/4 tsp. black pepper
1 1/2 tbsp. grated Parmesan cheese