Spiced Ginger Carrot Soup | American Diabetes Association

Spiced Ginger Carrot Soup | American Diabetes Association

diabetesfoodhub.org

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, 4–5 minutes.

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Ingredients

  • carrots 1.00 lbs peeled and chopped
  • onion(s) 1.00 whole chopped
  • garlic 2.00 clove minced
  • olive oil 2.00 tbsp
  • fresh ginger 2.00 tbsp grated
  • ground coriander 1.00 tsp
  • turmeric 0.25 tsp ground turmeric
  • salt 0.25 tsp
  • low sodium vegetable broth 4.00 cup
  • lite coconut milk 1.00 cup unsweetened
  • fresh cilantro 1.00 for garnish

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