Karlyachan Achar Calories: 13 kcal per tsp (0.1g Protein) & Recipe
Karlyachan achar has 13.1 calories per serving (1 Tea Spoon) — that's 262.9 calories per 100g. It provides 0.1g protein, 0.8g carbs, and 1.1g fat. With a medium glycemic index (GI: 63), this recipe...
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Cooking tools:
- Blender
- Chef's knife
- Cutting board
- Peeler
- Mixing bowl
- Skillet
- Wooden spoon
- Stove
- Mason jar
Ingredients
- 100 g Tamarind
- 2 tbsp Vinegar
- 1 tbsp Sugar
- 1 tsp Bengal gram dal
- 1 tsp Black gram dal
- 250 g Elongated bitter gourd
- 10 g Chillies green - all varieties
- 5 g Garlic small clove
- 10 g Ginger fresh
- 100 g Onion big
- 5 g Asafoetida
- 10 g Chillies red
- 1 tsp Cumin seeds
- 1 tsp Fenugreek seeds
- 1 tsp Turmeric powder
- 3 tsp Mustard seeds
- 150 ml Rice bran oil
- 2 tbsp Salt
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