Karlyachan chinch ambat Recipe - Calories, Nutrition & GI

Name: Karlyachan chinch ambat Recipe - Calories, Nutrition & GI
Total time: 40 min
Ingredients: 1 Table Spoon of Bengal gram dal; 1 Table Spoon of Black gram dal; 150 Grams of Elongated bitter gourd; 100 Grams of Tomato ripe local; 3 Table Spoon of Tamarind pulp; 5 Grams of Chillies green - all varieties; 1 Table Spoon of Coriander leaves; 5 Grams of Curry leaves; 100 Grams of Onion small; 5 Grams of Chillies red; 1/2 Tea Spoon of Cumin seeds; 1 Gram of Turmeric powder; 2 Table Spoon of Ground nut; 1/2 Tea Spoon of Mustard seeds; 1 Table Spoon of Rice bran oil; 1 Tea Spoon of Salt; 1 Table Spoon of Ginger garlic paste; 5 Grams of Red chilli powder

clearcals.com

Karlyachan chinch ambat has 129 calories per serving (1 Small Cup) — that's 123.8 calories per 100g. It provides 4.5g protein, 14.5g carbs, and 5.9g fat. With a low glycemic index (GI: 40), this...

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