Githeri bean stew
A corn and bean one pot meal originating from the Kikuyu tribe of Kenya.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at eating-better.org.
Ingredients
- 1 onion, finely chopped
- 2 cloves garlic, crushed
- 1 tsp. curry powder
- 1 tsp. smoked paprika
- ½ tsp. chilli powder
- 1 can red kidney beans, drained and rinsed
- 1 can sweetcorn
- ½ can chopped tomatoes
- Salt and pepper to taste
- 1 tbsp. oil
- Coriander a few sprigs chopped
- 300g rice
More Like This
Githeri bean stew
eating-better.org
Githeri Recipe (Kenyan Corn and Beans Stew)
afrifoodnetwork.com
Githeri Recipe (Kenyan corn and beans) | Samsung Food App
app.samsungfood.com
Kenyan Githeri Vegetarian Corn, Beans & Kale - Chef Michael Smith
chefmichaelsmith.com
Red Bean and Sweet Corn Stew
sodelicious.recipes
Kitcheri - Food For Healthy Bones
food4healthybones.com
Spicy bean & corn dip - Good Food Middle East
bbcgoodfoodme.com
- Sossi Githeri
sossi.co.ke