Githeri Recipe (Kenyan Corn and Beans Stew)
Simmer corn and kidney beans, then cook them with onions, tomatoes and spices for githeri, the filling Kikuyu staple now eaten across Kenya.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at afrifoodnetwork.com.
Ingredients
- 3-4 Corn kernels, cut fresh off the cob or frozen
- Kidney beans (any time)
- 2 Cups water (to cover)
- Salt and pepper ( to taste)
- Tomatoes
- Spices
- Onions
- Olive oil
- Vegetable Broth
- Garlic
- Cilantro
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