Kenyan Githeri Vegetarian Corn, Beans & Kale - Chef Michael Smith
You can fill more than Half Your Plate with this traditional Kenyan dish. It’s a complete vegetarian meal and so tasty that you just might end up filling all
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at chefmichaelsmith.com.
Ingredients
- 6 ears of corn
- A large bunch of kale
- 1 tablespoon (15 ml) of vegetable oil
- 2 onions, freshly chopped
- 3 cloves of freshly minced garlic
- 1 tablespoon (15 ml) of curry powder
- A 28-ounce (796 ml) can of diced or chopped tomatoes
- a 14-ounce can of your favourite beans or chickpeas, drained, rinsed well
- 1 teaspoon of salt
- 1 teaspoon of your favourite hot sauce
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