Red pepper hummus with crispbread snaps recipe | Good Food

Red pepper hummus with crispbread snaps recipe | Good Food

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Naturally low in fat, this red pepper hummus also supplies vitamin C to help boost your defences. The crispbreads are protein and omega-3 rich, combining to make a healthy, nutritious snack

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Ingredients

  • 1 tsp cold-pressed rapeseed oil
  • 1 red pepper deseeded and sliced into thin strips
  • 1 garlic clove crushed
  • 1/4 tsp chilli flakes
  • 400g can haricot beans drained and rinsed
  • 1 tbsp extra virgin olive oil
  • 2 tbsp lemon juice
  • assorted vegetable sticks, for dipping (optional – we used celery and purple carrots)
  • 50g wholemeal flour plus extra for dusting
  • 1/4 tsp baking powder
  • 1 tbsp mixed seeds (such as sunflower, pumpkin, sesame and linseed)
  • 1 tbsp finely chopped fresh thyme leaves
  • 50g full-fat natural bio yogurt
  • 1/2 tsp extra virgin olive oil

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