Red pepper hummus with crispbread snaps recipe | Good Food
Naturally low in fat, this red pepper hummus also supplies vitamin C to help boost your defences. The crispbreads are protein and omega-3 rich, combining to make a healthy, nutritious snack
Ingredients
- 1 tsp cold-pressed rapeseed oil
- 1 red pepper deseeded and sliced into thin strips
- 1 garlic clove crushed
- 1/4 tsp chilli flakes
- 400g can haricot beans drained and rinsed
- 1 tbsp extra virgin olive oil
- 2 tbsp lemon juice
- assorted vegetable sticks, for dipping (optional – we used celery and purple carrots)
- 50g wholemeal flour plus extra for dusting
- 1/4 tsp baking powder
- 1 tbsp mixed seeds (such as sunflower, pumpkin, sesame and linseed)
- 1 tbsp finely chopped fresh thyme leaves
- 50g full-fat natural bio yogurt
- 1/2 tsp extra virgin olive oil
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