Spinach Avocado Frittata Recipe

Name: Spinach Avocado Frittata Recipe
Ingredients: 2 eggs; 1/2 cup egg whites; 1/4 cup sharp cheddar cheese,shredded; 1/2 teaspoon salt; 1/4 teaspoons black pepper; 1 tablespoon olive oil; 1 cup yellow onion, minced; 1 clove garlic,smashed; 1 jalapeño chile, seeded and minced; 4 ounces baby spinach, (4 cups ); 2 avocados, chopped

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Tim McGraw had something like this

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