Fish Caponera - Tri-Wellness
Sole Caponera 1 tbsp coconut oil1 clove garlic (minced)1 large fresh cilantro leaves (sliced and then quartered)2 cups parsley2 tbsp Sea Salt or 1 tsp Tamari4
Ingredients
- 1 tbsp coconut oil
- 1 clove garlic (minced)
- 1 large onion (sliced and then quartered)
- 2 cups favorite tomato sauce
- 2 tbsp Capers
- 4 4 oz Dover Sole fillets (or another white, flaky fish, washed)
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