Vegan Bangers & Mash – Seitan Society

Ingredients

• 1 cup sliced onion
• 2 garlic cloves, minced
• 1 tsp fennel seeds
• ½ tsp red pepper flakes
• 4 tbsp vegetable oil
• 2 cups vital wheat gluten
• 1 cup crumbled firm tofu
• ¼ cup nutritional yeast
• 1 tsp salt
• 1 tsp pepper
• 1 tsp smoked paprika
• 1 tsp ground mustard
• 1 tbsp maple syrup
• 2 tbsp tamari
• 1 tbsp tomato paste
• ½ tsp liquid smoke
• 3 pounds potatoes, peeled and cubed
• ¼ cup vegan butter
• ½ cup unsweetened vegan milk
• 1 tsp black pepper
• 2 tbsp finely chopped chives
• ¼ cup finely minced shallot
• 3 garlic cloves, minced
• ½ tsp dried thyme
• ½ tsp dried rosemary
• ½ tsp ground nutmeg
• ½ tsp celery salt
• ⅔ cup tahini
• ½ cup tahini
• ½ cup tamari
• ¼ cup maple syrup
• ¼ cup low-sodium vegetable stock
• 2 tbsp vegan Worcestershire