Muringa Soup Recipe - Calories, Nutrition & GI
Muringa Soup has 101.1 calories per serving (1 Medium Cup) — that's 50.5 calories per 100g. It provides 3.6g protein, 9.1g carbs, and 5.6g fat. With a low glycemic index (GI: 42), this recipe is...
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Cooking tools:
- Pressure cooker
- Blender
- Fine-mesh sieve
- Saucepan
- Stove
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Spoon
- Serving bowl
Ingredients
- 1 Table Spoon of Ghee clarified butter
- 250 Grams of Drumstick
- 20 Grams of Coriander leaves
- 10 Grams of Garlic small clove
- 150 Grams of Onion big
- 100 Milliliters of Whole buffalo milk
- 1/2 Tea Spoon of Salt
- 250 Milliliters of Water
- 1 Tea Spoon of Black pepper powder
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