Rajma Pulav Calories: 227 kcal per katori (7.1g Protein) & Recipe

Rajma Pulav Calories: 227 kcal per katori (7.1g Protein) & Recipe

clearcals.com

Rajma Pulav has 226.9 calories per serving (1 Medium Cup) — that's 106.2 calories per 100g. It provides 7.1g protein, 37.1g carbs, and 5.6g fat. With a low glycemic index (GI: 40), this recipe is...

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Ingredients

  • 200 g Milled raw rice
  • 100 g Brown rajmah
  • 2 tsp Lemon juice
  • 10 g Chillies green - all varieties
  • 100 g Mint leaves
  • 200 g Onion big
  • 2 g Cardamom green
  • 1/2 tsp Cumin seeds
  • 1 tsp Turmeric powder
  • 2 tbsp Rice bran oil
  • 1 tsp Salt
  • 600 ml Water
  • 2 tsp Ginger garlic paste
  • 1/2 ml Red chilli powder
  • 2 g Cinnamon
  • 2 g Bay leaves
  • 1 tsp Coriander powder

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