Recipe : Apple Probiotic Bowl

Ingredients

• 2 local apples*, baked or dehydrated into apple chips OR julienned
• 1 tsp cinnamon
• 1 cup wild rice, cooked according to the package
• 1 acorn squash, seeded and sliced 3/4 inch thick rings
• 1 tbsp vegetable oil
• 1 tbsp brown sugar (optional)
• 1 avocado, thinly sliced
• 1/2 cup raw sauerkraut
• 1 tbsp Dijon mustard
• 1 tsp maple syrup
• 1 tbsp apple cider vinegar
• 1 tsp olive oil
• a pinch of salt to taste