Egyptian fava bean foule | Heart and Stroke Foundation
Egyptian fava bean foule is a traditional Egyptian breakfast dish that has been enjoyed for centuries with good reason – it’s delicious!
Keywords
- Fava bean
- eggs
- tomatoes
- coriander
- cumin
- pita bread
- hearty breakfast recipe
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Cooking tools:
- Skillet
- Stove
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Wooden spoon
- Potato masher
- Plate
Ingredients
- 4 hard-cooked eggs, sliced
- 1/4 cup (60 mL) olive oil, divided
- 1 can fava beans, drained and rinsed
- 2 tomatoes, chopped and divided
- 1 onion, diced
- 3 cloves garlic, minced
- 1 tsp (5 mL) each ground cumin and paprika
- 1/2 tsp (2.5 mL) ground coriander
- 1/2 tsp (2.5 mL) pepper
- 2 tbsp (30 mL) lemon juice
- 2 tbsp (30 mL) finely chopped fresh parsley
- 4 small pita breads, warmed
- 4 lemon wedges
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