Egyptian fava bean foule | Heart and Stroke Foundation

Egyptian fava bean foule | Heart and Stroke Foundation

www.heartandstroke.ca

Egyptian fava bean foule is a traditional Egyptian breakfast dish that has been enjoyed for centuries with good reason – it’s delicious!

Keywords

  • Fava bean
  • eggs
  • tomatoes
  • coriander
  • cumin
  • pita bread
  • hearty breakfast recipe
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Cooking tools:

  • Skillet
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Measuring cup
  • Wooden spoon
  • Potato masher
  • Plate

Ingredients

  • 4 hard-cooked eggs, sliced
  • 1/4 cup (60 mL) olive oil, divided
  • 1 can fava beans, drained and rinsed
  • 2 tomatoes, chopped and divided
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 tsp (5 mL) each ground cumin and paprika
  • 1/2 tsp (2.5 mL) ground coriander
  • 1/2 tsp (2.5 mL) pepper
  • 2 tbsp (30 mL) lemon juice
  • 2 tbsp (30 mL) finely chopped fresh parsley
  • 4 small pita breads, warmed
  • 4 lemon wedges

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