Rainbow Salad - Women Fitness

Rainbow Salad - Women Fitness

www.womenfitness.net

Rainbow Salad: A beautiful multi-colored rainbow salad is as nutritious as it looks.

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Ingredients

  • Cabbage- 50 gms (1/4 small);
  • Cucumber-25 gms (1/2)
  • Carrot-25 gms (1 small)
  • Boiled peas-15 gms (1 tbsp)
  • Green Capsicum-25 gms (1 no.)
  • Red Capsicum-25 gms (1/2)
  • Yellow Capsicum - 25 gms (1/2)
  • Fresh Pomegranate seeds- 30 gms(2 tbsp)
  • Cottage cheese (paneer) - 50 gms
  • Lettuce leaves- 100 gms (1 bunch)
  • Tomato (without seeds)- 150 gms (1 large)
  • Celery- 1 stalk
  • Pineapple slices - 25 gms (2 nos.)
  • Ginger juice- One and a half tbsp
  • Honey-2 tbsp
  • Lemon juice-1tbsp
  • Pepper Powder-1/2 tsp
  • Salt-1/2 tsp

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