Tofu Fish Steaks With Cauliflower

Tofu Fish Steaks With Cauliflower

www.darebeets.com

Tofu Fish Steaks With Cauliflower Ingredients 200 g firm tofu 300 g frozen cauliflower 30 g ~ ¼ cup breadcrumbs 1 tsp olive oil for frying Sauce: 200 g firm

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Cooking tools:

  • Oven
  • Skillet
  • Cast iron skillet
  • Baking dish
  • Blender
  • Spoon
  • Spatula
  • Cutting board
  • Chef's knife
  • Measuring cup
  • Measuring spoon
  • Baking sheet
  • Kitchen scale

Ingredients

  • 200 g firm tofu
  • 300 g frozen cauliflower
  • 30 g ~ ¼ cup breadcrumbs
  • 1 tsp olive oil for frying
  • 120 ml milk | soy or cashew
  • 2 g ~ 1 nori sheet
  • 20 g ~ 1 tbsp capers
  • 20 g ~ 1 tbsp capers’ water
  • ½ tsp garlic powder
  • ½ tsp salt

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