Low FODMAP Gluten-Free Fried Calamari with Spicy Marinara Sauce - FODMAP Everyday

Ingredients

• 1, 19.4 ounce (550 g) jar Fody Marinara Pasta Sauce
• 1 teaspoon red pepper flakes, (or less, if you like)
• 1/2 pound (225 g) frozen squid, bodies and tentacles, defrosted
• Vegetable oil, (such as canola or rice bran)
• 1 cup (112 g) cornstarch, (divided)
• 3/4 cup (98 g) white rice flour
• 1 teaspoon kosher salt
• 1/4 teaspoon freshly ground black pepper
• 1/2 cup (120 ml) club soda, plus extra
• Lemon wedges