Low FODMAP Calamari Salad - FODMAP Everyday
No need to wait for your next restaurant visit to prepare squid! Our Calamari Salad is easy and low FODMAP so you can enjoy without triggering your IBS!
Ingredients
- 1 1/2 pounds (680 g) cleaned squid
- 1/3 cup (75 ml) FODY Garlic-Infused Olive Oil
- 2 tablespoons lemon juice
- 1 tablespoon red wine vinegar
- 1/2 teaspoon FODY Lemon & Herb Seasoning
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1 cup (32 g) chopped flat-leaf parsley
- 1 dry pint cherry or grape tomatoes, (halved)
- 3/4 cup (48 g) chopped scallions, (green parts only)
- 1 1/2 ounces (about 1/3 cup) pitted Kalamata olives, (halved lengthwise)
- 1 small stalk of celery, (trimmed and thinly sliced)
- 2 tablespoons capers, (drained, optional)
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