Lentil and Pumpkin Dal | Nourishing Meals®

Ingredients

• 2 tablespoons extra virgin olive oil
• 1 medium onions chopped
• 1 tablespoon grated fresh ginger
• 1 tablespoon curry powder
• 1½ teaspoons garam masala
• 1½ teaspoons sea salt
• 1½ cups French lentils
• 1 medium sugar pie pumpkin peeled and cubed (about 3 cups)
• 1½ cups diced tomatoes
• 5 cups water
• 1 can coconut milk
• 3 cups chopped kale
• ½ small cups cilantro chopped