Healthy Stuffed Spaghetti Squash | fitfoodwizard.com

Ingredients

• 1 spaghetti pumpkin
• For the ham filling:
• 100 g (3.5 oz) high quality ham (chopped finely)
• 2 Tbsp low fat sour cream (or ricotta)
• 40 g (1.4 oz) grated cheese
• fresh basil or oregano
• garlic powder
• For the tuna filling:
• 75 g (2.6 oz) tuna in its own juice (drained of juice)
• 40 g (1.4 oz) grated cheese (mozzarella)
• 1 egg
• 1 Tbsp tomato paste (or sugar-free ketchup)
• 1/4 onion
• garlic powder and ground black pepper (to taste)
• pinch of sea salt