Beef meatballs with wilted kale and vegetables | MummyPages.uk
Tasty family dinner, with iron rich lean minced beef and the goodness of kale
Keywords
- beef
- meatballs
- with
- wilted
- kale
- vegetables
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.mummypages.co.uk.
Ingredients
- Meatballs
- 500g minced beef
- 125g breadcrumbs
- 100g grated Parmesan cheese
- 2 garlic cloves, minced
- ½ small onion, finely diced
- 2 tbsp marinara sauce
- 1 tbsp fresh rosemary, chopped
- 1 tbsp fresh parsley, chopped
- 1 tbsp fresh basil, chopped
- ½ tsp salt
- ¼ tsp fresh cracked black pepper
- 1 egg, lightly beaten
- Kale
- 1 garlic clove, minced
- 1 head of kale, washed and stalks removed
- 1 yellow pepper, thinky sliced
- 1 carrot, cut into thin strips
- Salt and balck pepper
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