Stuffed Beefsteak Tomatoes (27g Protein)
Beefsteak tomatoes stuffed with lean beef and quinoa, baked 20 minutes. Makes 5 at 332 calories and 27g protein each.
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Cooking tools:
- Oven
- Chef's knife
- Cutting board
- Spoon
- Mixing bowl
- Nonstick skillet
- Wooden spatula
- Stove
- Measuring cup
- Baking dish
- Saucepan
- Fork
- Grater
- Aluminum foil
- Kitchen timer
- Pot
- Colander
- Measuring spoon
- Plate
Ingredients
- 1lb 93% lean beef
- 5 beefsteak tomatoes (or large garden tomatoes)
- 6 oz tomato sauce, no salt
- 1 ½ cup cooked quinoa
- 1 garlic clove, minced
- 1/2 cup red onion, diced
- 1 small green bell pepper, chopped
- 1/3 cup finely chopped fresh basil leaves
- 1 1/4 cup reduced fat parmesan, grated
- 1 tablespoon extra virgin olive oil
- Sea salt
- pepper
- pinch of cayenne pepper
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