Steamed snapper with citrus sweet and sour sauce | Heart and Stroke Foundation

Steamed snapper with citrus sweet and sour sauce | Heart and Stroke Foundation

www.heartandstroke.ca

This Japanese-style dish combines ginger and cilantro in a medley of flavours.

Keywords

  • Heart healthy recipe
  • snapper
  • citrus
View full recipe on www.heartandstroke.ca

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Cooking tools:

  • Bamboo steamer
  • Wok
  • Saute pan
  • Pot
  • Saucepan
  • Serving platter
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Spoon
  • Mixing bowl

Ingredients

  • 1/2 cup (125 mL) lime juice
  • 1/2 cup (125 mL) plain rice vinegar
  • 2 tbsp (25 mL) granulated sugar
  • 1/4 tsp (1 mL) red chili flakes
  • 1 tsp (5 mL) coriander seeds
  • 1/2 cup (125 mL) white wine
  • 2 cilantro stems, leaves removed and reserved for later use
  • 4 snapper fillets, skin on, deboned, about 4 oz (125 g) each
  • 1/4 cup (50 mL) fresh ginger, peeled and julienned very thin
  • 20 leaves fresh cilantro
  • 2 tbsp divided plus 1 tsp (25 mL, 5 mL) canola oil
  • 2 carrots, cut into 2 x 1/4-inch (5 x 1/2-cm) pieces
  • 2 zucchini, cut into 2 x 1/4-inch (5 x 1/2-cm) pieces
  • 2 red bell peppers, cut into 2 x 1/4-inch (5 x 1/2-cm) pieces

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