Good-Cooking - Crustless Spinach Quiche

Ingredients

• 1 (10 ounce) package frozen chopped spinach, thawed and drained well
• 1 cup cottage cheese
• 1/4 pound Cheddar cheese, shredded
• 1 small onion, sliced
• 1 tablespoon oil
• 1/4 teaspoon garlic powder
• Pinch cayenne pepper
• 4 eggs
• 1/3 cup milk
• 1/2 teaspoon dried basil