Seafood Casserole Recipe | Zarzuela de Pescado y Mariscos

Ingredients

• 250g hake
• 250g monkfish
• 500g mussels
• 500g large prawns preferably in their shells
• 500g calamares/squid (either full squid or rings)
• 1 onion, diced
• 1 red pepper, chopped
• 1 green pepper, chopped
• 4 cloves garlic, crushed
• 1 bay leaf
• 3 tomatoes, chopped (without skin and seeds)
• 150ml white wine
• 500ml fish stock (from the mussels and boiling prawn heads and shells)
• 3 tablespoons olive oil
• Salt
• Pepper