Mushroom and Quinoa Burger

Ingredients

• For the quinoa patties:
• 1 tablespoon vegetable oil
• 1 onion, diced
• 1 cup cooked quinoa (from 1 cup of uncooked quinoa)
• 1 zucchini, julienned
• ½ cup whole wheat flour
• 1 teaspoon cayenne pepper
• salt
• 2 garlic cloves, crushed
• 1 whisked egg
• For the mushrooms:
• 4 portobello mushroom caps
• 4 tablespoons of olive oil
• pepper
• For assembling the burgers:
• 4 ounces of baby spinach
• 2 yellow bell pepper slices
• 1 medium tomato, sliced (8 slices)
• 1 medium-small red onion, sliced (6 rings)