Digestive Nutrition Clinic - Carrot Ginger Soup

Digestive Nutrition Clinic - Carrot Ginger Soup

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Carrot Ginger Soup - Digestive Nutrition Clinic

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Ingredients

  • 2 tablespoons (15ml) extra virgin olive oil
  • 1 cup (50g, 1.8 oz) leeks, soft green part only, finely chopped
  • 2 tablespoons (12g) ginger, peeled, finely chopped
  • 1kg (35 oz) carrots, peeled, chopped (about 6-7 carrots)
  • 4 cups (500ml) low FODMAP homemade vegetable stock (see below for recipe) or water (use salt & pepper to taste if you are not using stock)
  • 4 tablespoons (30g, 1 oz) low-fat lactose-free yogurt, to serve
  • Basil leaves, to serve

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