Peanut Butter Energy Bars Low FODMAP Recipe | Monash FODMAP - Monash Fodmap
A low FODMAP Peanut Butter Energy Bars recipe by Monash FODMAP | Suitable for people with IBS
Ingredients
- ½ cup natural peanut butter (no added sugar or salt)
- ½ cup maple syrup
- 1 cup rolled oats, lightly toasted
- ½ cup puffed brown rice
- ½ cup quinoa flakes
- ½ cup almonds, lightly toasted, chopped
- ¼ cup dried cranberries, chopped
- ¼ cup dried banana, chopped
- tbsp coconut flakes, lightly toasted
- tbsp chia seeds
- tbsp sunflower seeds
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