Low FODMAP No Bake Energy Bars - A Little Bit Yummy

Ingredients

• 0.333 peanut butter
• 6 pure maple syrup
• 1.5 puffed rice or rice krispies (choose GF option if needed)
• 0.5 pumpkin seeds (roughly chopped)
• 4 dried cranberries (roughly chopped)
• 0.5 ground ginger
• 0.5 ground cinnamon
• 0.5 guar gum (or xanthan gum) optional
• 2 dark chocolate (GF or DF if needed) (roughly chopped for melting)